Three meals a day: eaten communally in Gaia or brought to your hermitage. Meals are created with simple, nutritious ingredients. You are also welcome to cook for yourself in your hermitage.Spa experiences: Swedish massage; Soothing foot and hand reflexology; SHEN energy balancing; Chair massage for upper body relaxation; Therapeutic Touch; Long soaks in our wood-fired outdoor hot tub.Use of our library: Select from hundreds of books; DVDs for pleasant viewing; and CDs for inspired listening. (popcorn always available!)Daily yoga and power walking opportunities.Heart-sharing sessions.Time: Plenty of time to rest, relax, read, journal, sit by the bonfire, walk, or “just be”. Here you can enjoy a quiet, laid-back pace connected to the rhythms of nature.